Monthly Archives

July 2022

  • INSPIRING, MENTAL HEALTH, THOUGHT-PROVOKING

    HOW TO LIVE BETTER WITH ANXIETY

    Our default is that anxiety is bad and it's a feeling that needs to be 'fixed'. But actually, as Dr Tracy Dennis-Tiwary¬† explains, if we reframe anxiety, it can actually be useful. It can help us grow and figure out what we care about when we learn to channel it in a positive way. And when anxiety isn't helpful? Tracy's list has tips on managing it and how to let it go…

  • INSPIRING, MOTHERHOOD, THOUGHT-PROVOKING

    WHY I ALIGN MYSELF WITH THE MOON

    It may be a bit woo-woo for some but it's no secret I love all things astrology and moon-related, so this list from Jenna grabbed me. After the births of her two daughters, Jenna was feeling lost and unsure of who she was beyond being a mum. But having always been drawn towards the moon she decided to explore this further and it's no understatement to say it changed her life…

  • INSPIRING, THOUGHT-PROVOKING

    HOW TO DECLUTTER YOUR HOME

    This is EXACTLY the list I need right now. I am forever making "I'll deal with that later" piles around the house and rarely actually deal with them. But Helen Sanderson's list has inspired me. Not only is it full of useful tips, she also explains why decluttering is good for our wellbeing too. I'm in!…