Browsing Category
MENTAL HEALTH
-
-
PMDD have you heard of it? Turns out it is PMS's evil twin. It stands for Premenstrual Dysphoric Disorder and it effects 1 in 20 women and makes the days running up to their period some kind of living hell, reeking havoc with body and mind. Here Claire Walker shares her experience. …
-
Until recent years, menopause was rarely discussed in mainstream media. Louise & Meg Matthews are committed to changing that and helping everyone (not just women!) understand the wide impact it has and in doing so offering support and reassuring. This list is a great example of how much there is to learn.…
-
From the first sip of Malibu and coke in my teens through a good portion of my twenties I loved drinking. So much fun and the occasion bit of misbehaviour! But responsibility grew so did the glaring reality of the fact that even the odd drinks had a hugely detrimental impact on my mental health. So, I decided to go sober and it's amazing.…
-
Think of 'addiction': your mind tends to go to alcohol, drugs, gambling perhaps. But what about food addiction? How do you manage a habit that can't be avoided totally, because you 'substance' of choice is also that it also vital to keep you alive. In this list @mor3nika shares her experience of Binge Eating Disorder.…
-
We are all sold a dream of 'Work/Life Balance', but is it ever possible? Especially when life isn't as black and white.Nicola Washington muses the grey area that is the domestic load and questions the emotional burden of it not being considered 'work' whilst not necessarily leaving one fulfilled enough to be considered 'Living' in the sense we are suppose to desire.…
-
EMOTIONAL, LOVE & MARRIAGE, MENTAL HEALTH, MOTHERHOOD, PREGNANCY, BIRTH & BABY'S, THOUGHT-PROVOKINGFINDING HAPPINESS AGAIN
Human's capacity for survival is like nothing else. Often that is because even faced with the most unthinkable sadness, we still have with no option but to get-up and carry on, to dig deep and somehow put one foot in front of the other. This list by Sarah Tobin is a shining example of this: and how she, with the help of tapping therapy, has managed to find happiness after the devastating loss of her baby daughter.…
-
Social Media is becoming an increasingly prevalent and, arguably crucial part of modern life. But what happens if you feel the negatives outweigh the positives? This writer explores life without it and how (for her) quitting was the best option.…
-
Based on a personal study she is undertaking on the Male Mental Health from the 'Sadlands' of the UK to the ‘Happylands’ in Denmark Carrie Starbuck firstly unpacks 'toxic masculinity'. Then provides tools for helping our sons, brother, husbands and Fathers to be more comfortable with expressing themselves.…