HEALTH, MENTAL HEALTH, PREGNANCY, BIRTH & BABY'S, THOUGHT-PROVOKING
Browsing Category
MENTAL HEALTH
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The emotional, physical and mental exhaustion slowly crept up on Flic Taylor, as she struggled through the days, spinning all the plates. Until it was too late, and she quit her job and stayed in bed for three weeks. It's something I'm so aware of - struggling to juggle all the balls in life is too real sometimes. They get dropped, and I feel like I'm running on empty. But how do we know when it's time to stop? Or when to ask for help?…
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This is Rebecca Schiller's story about how, over three decades, she had always felt at odds with the world. She spent her life trying to fit in and to cover things up, amidst the swirling chaos of her mind. But in the end, it broke her. And then she was diagnosed with ADHD at the age of 37. And finally, things began to make sense…
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After my first baby, I was exhausted, lonely, terrified and felt like I was walking through glue, but assumed this was normal; this was how all new mums felt, wasn't it? It was only later, when I looked back, I realised I'd been suffering from postnatal depression. Maternal Mental Health Awareness Week starts tomorrow and with that in mind Iwona Pinkowicz wanted to share her incredibly honest story about how she had to reach breaking point before she was diagnosed with PND...…
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One way and another we have all been in 'survival mode' since March 2020. Don't know about you but it's hard to know whether to take the 'soldier on' approach or allow things to let up a bit. Here Jodi Garrod talks about learning to be Self Compassionate and all that it's given her…
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Having watched the Freddie Flintoff documentary about his struggle with bulimia I have been thinking about the unique challenges of male eating disorders. Thank you Connor for being so open about his ongoing recovery from his, including how it intersects with his relationship with exercise. …
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This might seem like an unusual list to share at a point when people are taking fewer flights than ever, but what's most interesting about this piece is it picks up on a pivotal moment of when a rumbling fear escalates into a phobia and how to do something about it.…
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Months before her 40th birthday Jess has finalised received an ADHD diagnosis and with it an understanding of why she feels as if she has spent a lifetime trying to mould herself into something everyone else wanted…
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It's interesting to consider how this chapter of lockdown is going to impact our children, isn't it? Though it's been unbelievably challenging, there's sure to be positives to them spending so much time in the cocoon of home with their parents/care-givers close-at-hand. Only time will tell. Though written pre-covid-19, this list from Clinical Psychologist Dr Lucy Maddox is a great introduction to Child development studies:…